top of page

BRACHIORADIALIS

FOREARM WORKOUT

The pronator teres is a muscle of the human body (located mainly in the forearm) that, along with the pronator quadratus muscle, serves to pronate the forearm (turning it so that the palm faces posteriorly (when the body is in the anatomical position)).

Pronator teres pronates the forearm, turning the hand posteriorly. If the elbow is flexed to a right angle, then pronator teres will turn the hand so that the palm faces inferiorly. It is assisted in this action by pronator quadratus.

It also weakly flexes the elbow, or assists in flexion at the elbow when there is strong resistance.

Brachioradialis is a muscle of the forearm that acts to flex the forearm at the elbow. It is also capable of both pronation and supination, depending on the position of the forearm. It is attached to the distal styloid process of the radius by way of the brachioradialis tendon, and to the lateral supracondylar ridge of the humerus.

Brachioradialis flexes the forearm at the elbow. When the forearm is pronated, the brachioradialis tends to supinate as it flexes. In a supinated position, it tends to pronate as it flexes.

The brachioradialis is a stronger elbow flexor when the forearm is in a midposition between supination and pronation at the radioulnar joint. When pronated, the brachioradialis is more active during elbow flexion since the biceps brachii is in a mechanical disadvantage.

With the insertion of the muscle so far from the fulcrum of the elbow, the brachioradialis does not generate as much force as the brachialis or the biceps. It is effective mainly when those muscles have already partially flexed at the elbow. The brachioradialis flexes the forearm at the elbow, especially when quick movement is required and when a weight is lifted during slow flexion of the forearm. The muscle is used to stabilize the elbow during rapid flexion and extension while in a midposition, such as in hammering. The brachioradialis is synergistic with the brachialis and biceps brachii; the triceps brachii and anconeus are antagonistic

GYM​ WORKOUT

HOME WORKOUT

OUTDOOR WORKOUT

COMMENTS:

PROMOTED ADS

bottom of page