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MUAY THAI TECHNIQUES

Jab   Mat Nueng  
Cross  หมัดตรง  Mat trong  [màt troŋ]
Hook  หมัดเหวี่ยงสั้น  Mat wiang san  [màt wìəŋ sân]
Swing  หมัดเหวี่ยงยาว  Mat wiang yao  [màt wìəŋ jaːw]
Spinning Backfist  หมัดเหวี่ยงกลับ  Mat wiang klap  [màt wìəŋ klàp]
Uppercut  หมัดเสย/หมัดสอยดาว  Mat soei/Mat soi dao  [màt sɤ̌j], [màt sɔ̌j daːw]
Cobra Punch*  กระโดดชก  Kradot chok  [kradòːt tɕʰók]

Elbow Slash  ศอกตี  Sok ti  [sɔ̀ːk tiː]
Horizontal Elbow  ศอกตัด  Sok tat  [sɔ̀ːk tàt]
Uppercut Elbow  ศอกงัด  Sok ngat  [sɔ̀ːk ŋát]
Forward Elbow Thrust  ศอกพุ่ง  Sok phung  [sɔ̀ːk pʰûŋ]
Reverse Horizontal Elbow  ศอกเหวี่ยงกลับ  Sok wiang klap  [sɔ̀ːk wìəŋ klàp]
Spinning Elbow  ศอกกลับ  Sok klap  [sɔ̀ːk klàp]
Elbow Chop  ศอกสับ  Sok sap  [sɔ̀ːk sàp]
Double Elbow Chop  ศอกกลับคู่  Sok klap khu  [sɔ̀ːk klàp kʰûː]
Mid-Air Elbow Strike  กระโดดศอก  Kradot sok  [kradòːt sɔ̀ːk]

SRTIKES

The punch techniques in muay thai were originally quite limited being crosses and a long (or lazy) circular strike made with a straight (but not locked) arm and landing with the heel of the palm. Cross-fertilization with Western boxing and western martial arts mean the full range of western boxing punches are now used: lead jab, straight/cross, hook, uppercut, shovel and corkscrew punches and overhands as well as hammer fists and back fists.

As a tactic, body punching is used less in muay thai than most other striking combat sports to avoid exposing the attacker's head to counter strikes from knees or elbows. To utilize the range of targeting points, in keeping with the center line theory, the fighter can use either the Western or Thai stance which allows for either long range or short range attacks to be undertaken effectively without compromising guard.

jab and cros punch

jab and cros punch

hook

hook

swing-elbow strike

swing-elbow strike

spinning back fist

spinning back fist

upper cut

upper cut

cobra punch

cobra punch/superman punch

vertical elbow strike

KICKS

Straight Kick  เตะตรง  Te trong  [tèʔ troŋ]
Roundhouse Kick  เตะตัด  Te tat  [tèʔ tàt]
Diagonal Kick  เตะเฉียง  Te chiang  [tèʔ tɕʰǐəŋ]
Half-Shin, Half-Knee Kick  เตะ ครึ่งแข้ง ครึ่งขา  Te khrueng khaeng khrueng khao  [tèʔ kʰrɯ̂ŋ kʰɛ̂ŋ kʰrɯ̂ŋ kʰàw]
Spinning Heel Kick  เตะกลับหลัง  Te klap lang  [tèʔ klàp lǎŋ]
Down Roundhouse Kick  เตะกด  Te kot  [tèʔ kòt]
Axe Heel Kick  เตะเข่า  Te khao  [tèʔ kʰàw]
Jump Kick  กระโดดเตะ  Kradot te  [kradòːt tèʔ]
Step-Up Kick  เขยิบเตะ  Khayoep te  [kʰa.jɤ̀p tèʔ]

side kick

side kick

front kick

front kick

kick combination

punch & kick combination

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